How do I improve my  air quality when I am struggling with allergies?

Improving your air quality can help alleviate allergy symptoms. Here are some tips to help you improve your air quality at home:

• Keep your home clean: Regular cleaning of your home can help remove allergens like dust mites, pollen, and pet dander. Use a vacuum cleaner to clean carpets, rugs, and furniture. Also, clean surfaces regularly with a damp cloth to avoid stirring up dust.
• Control humidity: Keeping humidity levels between 30 and 50 percent can help reduce the growth of mold and dust mites. You can use a dehumidifier to control humidity levels and prevent mold growth.
• Use air filters: Air filters can trap allergens like pollen, dust mites, and pet dander. Consider using a high-efficiency air filter with a MERV 13 rating or higher to capture smaller particles.
• Ventilate your home: Proper ventilation can help reduce indoor air pollutants. Open windows and doors to allow fresh air into your home, and use exhaust fans in the bathroom and kitchen to remove moisture and pollutants.
• Control pet allergens: If you have pets, bathe them regularly and keep them off of furniture and bedding. Also, use an air purifier to reduce pet dander in the air.
• Avoid smoking: Smoking can worsen allergy symptoms and reduce air quality. Avoid smoking indoors, and ask guests to smoke outside.
• Choose natural cleaning products: Some cleaning products can contain harsh chemicals that can irritate allergies. Consider using natural cleaning products like vinegar and baking soda.

By following these tips, you can improve your air quality and reduce allergy symptoms. However, if you have severe allergies, it's best to consult with a healthcare professional for personalized advice.