How do I improve my  air quality to help with my illness?

Improving the air quality in your home can be beneficial for those with illnesses, especially respiratory conditions. Here are some steps you can take to improve your home's air quality:

• Identify and reduce sources of indoor air pollution: Sources of indoor air pollution can include tobacco smoke, household cleaning products, and chemicals in building materials. Try to reduce or eliminate these sources as much as possible.
• Use air purifiers: Air purifiers can capture airborne particles and allergens that can worsen symptoms of respiratory illnesses. Place them in the rooms where you spend the most time, such as your bedroom or living room.
• Increase ventilation: Open windows or use fans to increase ventilation and allow fresh air into your home.
• Control humidity: High humidity levels can increase the growth of mold and other allergens. Use a dehumidifier or air conditioner to control humidity levels and prevent the growth of these allergens.
• Use natural cleaning products: Traditional cleaning products can release harmful chemicals into the air. Use natural cleaning products instead, or make your own using simple ingredients like vinegar and baking soda.
• Maintain your HVAC system: Regularly clean and maintain your heating and cooling system to ensure that it's working efficiently and not circulating indoor air pollutants.
• Keep your home clean: Regularly clean your home to remove dust, pet dander, and other allergens that can worsen respiratory symptoms.

By taking these steps, you can improve the air quality in your home and reduce exposure to indoor air pollutants that can exacerbate your illness. However, if your symptoms persist or worsen, it's important to consult with your healthcare provider.